Green chilli pork meat balls, sunflower seed couscous salad and mint yoghurt

This type of food is me. With a larger budget I would add coriander, raisins, grilled peppers and apricots to the couscous salad. Just enjoy at £4.95.

Another great summer dish with a really cold beer.

Recipe #10: green chilli pork meat balls, sunflower seed couscous salad and mint yoghurt

  • 500g of pork mince (£1.95)
  • 500g of couscous (80p)
  • 500g of low fat natural yoghurt (46p)
  • 100g of sunflower seeds (60p)
  • 100g of green chillies (30p)
  • 150g of fresh mint (64p)
  • 1 medium sized red onion (20p)

The cupboard staples...

Salt, black pepper, 3 cloves of garlic (from last week) and olive oil.

Total cost

If you already have the cupboard staples, then according to mysupermarket.co.uk, this trolley was cheapest at ASDA, where it came to just £4.95.

Instructions

  • Let's make the meatballs first as they'll need to rest in the fridge for 30 minutes - mix together the pork, 3 finely chopped (seeds up to you!) green chillies, 3 cloves of finely chopped garlic and salt and pepper. Mould into small balls (around 15) and rest in the fridge for 30 minutes.
  • Now for the couscous salad - place 300g (500g if you're hungry) of couscous in a glass bowl, pour over twice the volume of boiling water and cover the bowl with cling film. It will take around 10 minutes to steam - give the couscous a good stir with a fork at the end to avoid lumps.
  • While the couscous is steaming get a pan on the heat and add the sunflower seeds - toast the seeds lightly and take off the heat just as they start to smoke. Also finely chop the red onion.
  • The couscous will be ready now so stir in the red onion, sunflower seeds and a good big glug of olive oil. Season to taste.
  • For the mint yoghurt finely chop the fresh mint and stir into the yoghurt with a little black pepper.
  • Using the pan you toasted the seeds in, get back on a high heat and drizzle in a little olive oil. Once the pan is really hot get the meatballs in and make sure you get loads of colour on them - don't be put off using some heat. Once the meatballs are browned all over, lower the heat to ensure they cook all the way through. Serve up with the couscous salad and a big dollop of mint yoghurt over the meatballs.
  • Happy eating!


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