Whole baked mackerel with tarragon, tomatoes and potatoes

This is one of those great dishes where you just need to do a bit of chopping and throw it into the oven. You’re then rewarded with a really deep flavoured dish just because of the nature of the ingredients involved. This is an Italian sort of recipe and you could substitute the mackerel with any other fish – haddock, salmon or trout would all work well.

Ingredients

  • 4 whole mackerel – around 250 grams per fish (£4.01)
  • 25g of fresh tarragon (65p)
  • 4 ASDA baking potatoes (50p)
  • 1 lemon (30p)
  • 6 loose tomatoes (52p)

The cupboard staples…

Salt, black pepper, olive oil and 4 cloves of garlic.

Total cost

If you already have the cupboard staples, then according to mysupermarket.co.uk, this trolley was cheapest at ASDA where it came to £5.98 - that's £1.49 per head!

Instructions

  • Start by pre-heating the oven to 200C (400F or Gas Mark 6).
  • Now finely chop the garlic and tarragon. Cut the tomatoes into quarters and finely slice the potatoes (you can leave the skin on).
  • Next, take the mackerel and make four ½ cm slashes on each side of the fish and season with salt and pepper (make sure you season in the cavity of the fish).
  • Take a large roasting tin and add the potatoes, garlic, tarragon and tomatoes. Drizzle with olive oil, add the juice of one lemon, season and mix together well. Then place the four mackerel in the roasting tin and give them a good mix with the other ingredients and finish with the mackerel on top of the potatoes and tomatoes etc.
  • Foil and place in the oven for 30 minutes – removing the foil and turning the oven up to 220C for the final 10 minutes of cooking.
  • Serve with a simple salad and happy eating!

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